Michal Lichtman, RYT, Certified Anusara Treacher
Michal has been a dedicated student of Anusara yoga since 2002. She completed her first 200 hour Teacher Training in 2003 and another 200 hour Teacher Training in 2004. She earned her Certification in Anusara from John Friend, founder of Anusara yoga. In her classes Michal encourages students to recognize personal freedom and joy within their practices “with a smile” and teaches with the intention of inspiring conscious participation on, and off the yoga mat.
Michal's teaching comes from an incredible journey of personal
survival and recovery. She is a head injury survivor and has used the
principles of Alignment of Anusara Yoga to heal herself and others.
Herinterest in the biomechanics of the body led her to accomplish the
highestlevel of Thai Yoga Massage therapy. She has trained directly
with John Friend,the founder of Anusara Yoga, with whom, along with
other senior teachers of Anusara yoga she continues to intensively train.
Michal is grateful to all her incredible Anusara Teachers and gives
endless thanks to John Friend and all the truly exceptional people in her
Yoga and personal life. Michal has initiated the expansion of Anusara
Yoga to the Middle East. www.shalomyoga.tv
