October Student of the Month

Anthony

Anthony Gianino
A very active person, Anthony recovered flexibility of body and mind with his dedicated yoga practice.

Meet Anthony:

Q: How long have you been doing yoga?
A: “2 years”

Q: Why did you start?
A: “I was very interested in the spiritual aspect. Despite being very active I had lost flexibility.”

Q: What is your favorite pose?
A: “Crow and crow to head stand transition.”

Q: What do you like about yoga and how has it changed you both physically and spiritually?
A: “I have gained flexibility, balance and strength especially in my core.

Yoga has helped me live more in the present, to feel gratitude and appreciate what I have. It also facilitates in keeping me on track to live a calm and healthy lifestyle.”

Q: Where do you see your practice taking you in the next 5-10 years?
A: “I would like to continue to improve and perfect my practice and to stay healthy as I move from my mid 50’s to the later years of life.”

Q: What would you say to someone contemplating yoga?
A: ”I would tell them to embrace all aspects of yoga: mind, body, and spirit. It is much more than a form of exercise and you will appreciate it more if you understand this and go into it with an open mind.”


Ignite Yoga Center, 19 S. Livingston Avenue, Livingston, NJ 07039

Daniele (cell): 973-865-5668

 

"May all beings everywhere be happy and free from suffering."


 

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