October Student of the Month
A very active person, Anthony recovered flexibility of body and mind with his dedicated yoga practice.
Q: How long have you been doing yoga?
A: “2 years”
Q: Why did you start?
A: “I was very interested in the spiritual aspect. Despite being very active I had lost flexibility.”
Q: What is your favorite pose?
A: “Crow and crow to head stand transition.”
Q: What do you like about yoga and how has it changed you both physically and spiritually?
A: “I have gained flexibility, balance and strength especially in my core.
Yoga has helped me live more in the present, to feel gratitude and appreciate what I have. It also facilitates in keeping me on track to live a calm and healthy lifestyle.”
Q: Where do you see your practice taking you in the next 5-10 years?
A: “I would like to continue to improve and perfect my practice and to stay healthy as I move from my mid 50’s to the later years of life.”
Q: What would you say to someone contemplating yoga?
A: ”I would tell them to embrace all aspects of yoga: mind, body, and spirit. It is much more than a form of exercise and you will appreciate it more if you understand this and go into it with an open mind.”