Benefits of Yoga
Joseph Sbarro Photography
Young children are natural yogis.
Our very first asana or (pose) is the fetal position in the womb. Little ones roll, arch, and touch their toes with laughter and abandon. As we grow older life happens and as responsibilities increase we play less and stress more.Yoga brings us back to a simpler time when we lived in
the moment and simply touching our toes brought joy.
Just a few of the benefits accredited to yoga:
Lower blood pressure
Just to name a few…