Benefits of Yoga

Joseph Sbarro Photography

Young children are natural yogis. 

Our very first asana or (pose) is the fetal position in the womb. Little ones roll, arch, and touch their toes with laughter and abandon. As we grow older life happens and as responsibilities increase we play less and stress more.Yoga brings us back to a simpler time when we lived in
the moment and simply touching our toes brought joy. 

Just a few of the benefits accredited to yoga:

Increased flexibility

Increased strength

Weight loss

Lower blood pressure

Improved balance

Clear mind

Improved concentration

Alleviated depression

Reduced anxiety

Improved sleep

Just to name a few…