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  DINA BUSTIN PHOTOGRAPHY    
Yin Yoga with Chakra Therapy

Ignite Yoga Center is the only yoga studio
in the area to offer Yin Yoga with Chakra
Therapy.

Yin Yoga is beneficial to the bones and the
connective tissues such as joints and
ligaments. Yin Yoga targets these areas by
providing prana (life energy) to help sooth,
heal and realign the joint and ligament system.

Yin Yoga is "passive". Simpler poses are held
longerthan other forms of yoga. The breath is
kept steady and soft to the point of meditation.
The benefits of the extended retention of the
poses are that it lubricates and creates more
space in the joints. The quiet harmony of deep,
rejuvenating holds, joined with easy, uniform
breaths, infuse theligaments and connective
tissue with life energy.

Yin Yoga might at first seem boring or
tedious. The holds can actually become
quite challenging. The resulting outcomes
of released tension and pain will affirm
the benefits.

Yin Yoga is suitable for any level student
becausethere are many modifications that
can be given and the slow pace allows the
practitioner to achieve a comfortable position
for their own body. Our smaller yoga room,
Agni is equipped withspecial lights that
correspond to the colors of the Chakras
(energy centers of the body).

Starting with the first Chakra and working
up to the seventh the energy centers are
further stimulated by the corresponding colors
relating to each Chakra. This can lead to a
more balanced Chakra system and
accelerated healing of the bones, joints
and ligaments.

We are very pleased to bring the very
healthful practice of Yin Yoga to our
community.