|YOGA FOR CROSS TRAINING...POWER HOUR|
With Kim Shand
Starting September 9th • Tuesdays 6:30 pm – 7:30 pm
Improve Performance. Reduce Injuries and Shorten Recovery Time. For Athletes of All Levels.
Combine movement, strength training and breath work to help you excel - no matter what your sport is.
High Intensity Interval Training (HIIT) using fast repetitions of yoga inspired poses to increase heartrate, burn calories and get your fire burning.
Stoke the fire with muscle-building sequences that are approachable and straightforward. Finish with poses that focus on increasing the mobility of your joints and the resiliency of your muscles.
Each class is designed to improve your balance, power, mental endurance and stamina.
Click here for more details.