Xen Strength®: Yoga With Weights
Saturdays at 8:30 pm
Xen Strength Yoga with Weights® is a revolutionary method that combines a creative yoga flow with strength training, to provide a transformational workout designed to sculpt, lengthen, and challenge every muscle. You’ll not only get a lean yoga body, but you’ll also build muscle mass and increase bone density without giving up your yoga practice.
Xen Strength® builds muscle, increases flexibility, and boosts body confidence by bringing you to your edge. With Xen Strength®, you get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training in every sequence.
Whether you’re an athlete or not, this method gives you an edge in your training and enhances level of fitness—body and mind. Xen Strength® was carefully designed with the five key training essentials fitness experts recommend: cardio, flexibility, strength, core work, and balance training.
Xen Strength® has been featured on The Today Show, Dr. Oz, Self Magazine, YOUbeauty.com, Bella Life, and Bobbi Brown’s: Bobbi Brown: Pretty Powerful.
See you on the mat!!!